You are an athlete.
Gain strength, confidence, optimal performance, and an injury-proof body.
Welcome. I’m Coach Mironda.
My definition of an athlete is simple. If you are active — you run, bike, swim, hike, lift, or play your favorite sport — you are an athlete.
I help female athletes 40+ who are struggling with slower metabolisms, loss of strength, and weight gain.
Whatever phase of menopause you are in (including denial), you deserve to keep achieving the way you want.
Want to feel stronger and increase your mobility? You won’t believe how easy my top three mobility exercises are. The best part? It takes just 12 minutes a day.
“To date, I've lost 18 pounds. I have more energy, don't feel like I've over eaten after every meal, and am definitely stronger. So glad to have found your program to make these life changes!”
— Ken Lynch, Former Basketball Competitor, trail runner and recreational hiker
Your body is important at all phases of your life
One of the best ways to honor yourself in what may be a new phase of life, if kids are grown or physical changes are frustrating you, is to ensure your body keeps working the way you want it to. This is where I come in.
My job is to help you meet your nutritional and physical goals. Do you want to achieve a personal record? Race again with your community of triathletes? Avoid injuries while you get stronger?
I create effective plans that feed your body and mind, and execute them with compassion and support that motivates you.